10-WEEK THERAPY PROGRAM (DBT-BASED)

10 weeks of DBT-based emotional reduction and psychological management

Diagnosis not required

The program offers interventions for:

  • Disruptive mood shifts (frequent emotional reactivity)

  • Difficulty regulating anger, shame, disgust, sadness and/or fear

  • Urges to relieve anxiety (aggressive outbursts, retreat and isolation, self-harm, etc.)

  • Habits and coping strategies to “feel better” (drug use, eating and starvation tendencies, impulse shopping, endless social media/scrolling, sex addiction, chaotic relationships, perfectionism, etc.)

  • Anyone who has received a diagnosis of BPD, ADHD, PTSD, Anxiety Disorder, Depressive Disorder, BiPolar Disorder, Mood Disorder, Late-Onset Autsim, and more.

  • Trauma (acute, generational, and generalized)

    • 1 opening session ($180)

    • 2 hours of group therapy, once a week, for 10 weeks ($140/session)

    • 50 minutes of individual therapy, once a week, for 10 weeks ($180/session)

    • Payment is made per session, without in lock-in

    • Payment plans available

  • Following the program, booster sessions are recommended on a as-needed basis

 
 

Evidence-based research initiatives

Clinic 308 conducts research for the scientific advancement of emotional awareness and understanding. To this end, we invite clinic clients to fill out a survey before the program and at the end of the program, for which compensation is provided. Participation is greatly appreciated.