10-WEEK THERAPY PROGRAM

10 weeks of DBT-based emotional reduction and psychological management

Therapy for all individuals looking to better manage their emotions

Diagnosis NOT required

Specifically, we provide interventions for:

  • Disruptive mood shifts (frequent emotional reactivity)

  • Difficulty regulating anger, shame, disgust, sadness and/or fear

  • Urges to relieve anxiety (aggressive outbursts, retreat and isolation, self-harm, etc.)

  • Habits and coping strategies to “feel better” (drug use, eating and starvation tendencies, impulse shopping, endless social media/scrolling, sex addiction, chaotic relationships, perfectionism, etc.)

  • Anyone who has received a diagnosis of Borderline Personality Disorder, BiPolar Disorder, Mood Disorder, Anxiety Disorder, Autism, ADHD, PTSD, etc.

  • Trauma (acute, generational, and generalized)

10-WEEK THERAPY OPTIONS:

    • 1 opening session

    • 1 hour and 50 minutes of group therapy, once a week, for 10 weeks

    • 50 minutes of individual therapy, once a week, for 10 weeks

    • 1 opening session

    • 50 minutes of individual therapy for 10 weeks

  • Following the program, booster sessions are recommended on a as-needed basis

 
 

Therapeutic interventions draw from the evidence-based models of Dialectical Behavioural Therapy and Somatic Experiencing, as well as theoretical models of Attachment Theory and Evolutionary Theory

 
 

EVIDENCE-BASED RESEARCH INITIATIVES

Clinic 308 conducts research for the scientific advancement of emotional awareness and understanding. To this end, we invite clinic clients to fill out a survey before the program and at the end of the program, for which compensation is provided. Participation is greatly appreciated.