10 WEEKS OF EMOTIONAL REDUCTION AND PSYCHOLOGICAL MANAGEMENT

DBT-BASED THERAPY

FOR ALL INDIVIDUALS LOOKING TO BETTER MANAGE THEIR EMOTIONS

*DIAGNOSIS NOT REQUIRED*

TO REGISTER, GO TO SIGN UP PAGE AND SELECT PROGRAM

SPECIFICALLY, WE PROVIDE INTERVENTIONS FOR:

  • Disruptive mood shifts (frequent emotional reactivity)

  • Difficulty regulating anger, shame, disgust, sadness and/or fear

  • Urges to relieve anxiety (aggressive outbursts, retreat and isolation, self-harm, etc.)

  • Habits and coping strategies to “feel better” (drug use, eating and starvation tendencies, impulse shopping, endless social media/scrolling, sex addiction, chaotic relationships, perfectionism, etc.)

  • Any one who has received diagnosis of Borderline Personality Disorder, BiPolar Disorder, Mood Disorder, Anxiety Disorder, Autism, ADHD, PTSD, etc.

  • Trauma (acute, generational, and generalized).

Therapeutic interventions draw from the evidence-based models of Dialectical Behavioural Therapy and Somatic Experiencing as well as theoretical models of Attachment Theory and Evolutionary Theory

10-WEEK PROGRAM (GROUP AND INDIVIDUAL THERAPY COMBINED):

  • 1 opening session

  • 1 hour and 50 minutes of group therapy, once a week, for 10 weeks

  • 50 minutes of individual therapy, once a week, for 10 weeks

INDIVIDUAL THERAPY

  • 1 opening session

  • 50 minutes of individual therapy for 10 weeks

BOOSTER SESSIONS

  • Following the program, booster sessions are recommended on a as-needed basis

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Payment for group sessions is set up on the first day of the group program

Payment for individual sessions is set up on the first day of individual therapy

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REGISTRATION FOR UPCOMING SESSIONS IS OPEN

SIGN UP TO HOLD YOURSELF A SPOT (no obligation required)

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WOMEN 18+

Monday 5pm

May 25th, 2026

MEN ONLY

Tuesday 7pm

April 28th, 2026

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Clinic 308 conducts research for the scientific advancement of emotional awareness and understanding. To this end, we invite clinic clients to fill out a survey before the program and at the end of the program, for which compensation is provided.

Participation is greatly appreciated.

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